Are you considering, or have you considered, making a new year resolution? The start to a new year can be an opportunity for introspection and reflection. From this careful consideration you may discover that your approach or relationship to some aspect of life no...
Thank you for practicing yoga. I believe that the more we work to know, love and honor ourselves, the more compassionately and clearly we can see and connect with others. I believe that by granting ourselves respite, we are better able to serve. As the weather takes...
In our home this month we kicked off our first (planned) year of home schooling, the boys started soccer, we had a wonderful visit with family, celebrated Lucas’ 8th (!!) birthday, and I prepped for a new role in my work as an SLP!Phew! Anybody else have that...
“Where is the movement initiated?” It’s an inquiry we explore during yoga teacher training. Am I moving from momentum and habit or a conscious, intentional action? When is either of these helpful? What is the thought or feeling that precedes...
Yoga Sutra 1.20 presents traits to cultivate to support perseverance and aspiration in the practice of yoga. Pandit Rajmani Tigunait writes, “These virtues help us persist in our quest when obstacles such as carelessness, misunderstanding, fatigue, and...
In any endeavor, it’s helpful to identify motivators and goals, potential obstacles and resistances, and the supports and resources available on the path from where you are to where you want to be. Today I want to share some of the possible outcomes of participating...
