All Systems Go

All Systems Go

In our home this month we kicked off our first (planned) year of home schooling, the boys started soccer, we had a wonderful visit with family, celebrated Lucas’ 8th (!!) birthday, and I prepped for a new role in my work as an SLP!Phew! Anybody else have that...

Stand on Solid Ground

“Where is the movement initiated?”  It’s an inquiry we explore during yoga teacher training.  Am I moving from momentum and habit or a conscious, intentional action?  When is either of these helpful?  What is the thought or feeling that precedes...
Remember

Remember

Yoga Sutra 1.20 presents traits to cultivate to support perseverance and aspiration in the practice of yoga. Pandit Rajmani Tigunait writes, “These virtues help us persist in our quest when obstacles such as carelessness, misunderstanding, fatigue, and...
Your Path has Possibilities

Your Path has Possibilities

In any endeavor, it’s helpful to identify motivators and goals, potential obstacles and resistances, and the supports and resources available on the path from where you are to where you want to be. Today I want to share some of the possible outcomes of participating...
The Subtle Benefits of Asana

The Subtle Benefits of Asana

Here’s what I love about yoga asana:  Practiced with awareness (emphasis on awareness!), the postures offer a return to an appreciation of the body and a means to connect to the wisdom held therein.  Asana can be a vehicle for building more strength,...
For Your Consideration

For Your Consideration

Are you considering yoga teacher training?  Do you want to learn more about what this in-depth studies program entails and what some of the possible outcomes are?  Please join me for a free class and info session this summer!   Candidates for this...