Saucha, or living purely, involves maintaining a cleanliness in body, mind, and environment so that we can experience ourselves at a higher resolution.Donna Farhi A few years ago as part of a self-study immersion I was participating in, I set a mini intention for...
Five niyamas form the second limb of ashtanga (8-limbed) yoga. Niyamas are observances or inner commitments that invite a sense of reverence to spread into one’s life. Together with the yamas, the niyamas support the yoga practitioner in cultivating...
I’ve spent the past two Sundays clearing out… closets and cabinets and basement shelves. Yeeesh. I like to think I keep tabs on what comes in and when it’s time to let things go but still am astonished at how much we manage to accumulate. This experience got me...
In the upcoming months, you may find yourself overwhelmed by circumstances. The holidays can be challenging to navigate; there will be less sunlight, there will be more demands on your time and attention. The practice, philosophy and world view of yoga can offer...
Thank you for practicing yoga. I believe that the more we work to know, love and honor ourselves, the more compassionately and clearly we can see and connect with others. I believe that by granting ourselves respite, we are better able to serve. As the weather takes...
You may have seen the words wonder-connect-create accompanying my logo. These words encompass some of my values and guide the intention I pour into what I offer. They get me back on track when I feel down or separate from myself or my purpose. Have...
