Hello lovely!How is the transition into fall going for you? As we welcome this seasonal shift, I wanted to remind you of a teaching from Ayurveda: Like increases like and opposites balance. I find myself sourcing choices from this principle often during...
“Where is the movement initiated?” It’s an inquiry we explore during yoga teacher training. Am I moving from momentum and habit or a conscious, intentional action? When is either of these helpful? What is the thought or feeling that precedes...
Here’s what I love about yoga asana: Practiced with awareness (emphasis on awareness!), the postures offer a return to an appreciation of the body and a means to connect to the wisdom held therein. Asana can be a vehicle for building more strength,...
