Meditation for people who might not sit cross-legged In parts one and two of this series, we addressed some common hesitations about meditation, including the tendency to get distracted by sounds and thoughts. Now that we know distraction is a natural part of the...
“Where is the movement initiated?” It’s an inquiry we explore during yoga teacher training. Am I moving from momentum and habit or a conscious, intentional action? When is either of these helpful? What is the thought or feeling that precedes...
Here’s what I love about yoga asana: Practiced with awareness (emphasis on awareness!), the postures offer a return to an appreciation of the body and a means to connect to the wisdom held therein. Asana can be a vehicle for building more strength,...
