The Library

Reflections &
free practices.

Expand your appreciation of yoga from a practice that unfolds on your mat to a a practice that enriches your life.

Part Two: The role of dharana/meditation for people with busy minds In Part One, we talked about what to do when your senses pull…

“Yoga is an energy management system”.- Lauren Toolin This is one of the first descriptions of yoga that resonated with me and helped me…

Reflections &free practices.