Part Two: The role of dharana/meditation for people with busy minds In Part One, we talked about what to do when your senses pull you away from meditation. Now let’s look at what happens when the distraction comes from inside—your own thoughts. When you meditate, you...
“Yoga is an energy management system”.- Lauren Toolin This is one of the first descriptions of yoga that resonated with me and helped me begin to understand why I could walk into class feeling worn and agitated and leave feeling refreshed, clear, less stuck in the...
