Self-Paced Course · Restorative
Rest on Purpose.
When “tired of being tired” hits, it’s time for a re-set. This is a week-long practice dedicated to restoring your relationship to rest through nourishing evening routines.
Choose to rest before stress decides for you
Break the stress-and-exhaustion loop.
Stress makes us more susceptible to illness and reduces our ability to rest well. That cycle — stress, then less effective rest — takes its toll on the quality of our days.
Rest on Purpose helps you relieve the effects of stress so you can settle into a calm, tranquil inner space through guided relaxation. You’ll progressively release tension and expand ease across every layer of your being.
The Kosha Model
Five unique practices.
A series of five videos guiding you through the koshas — the five “sheaths” of the human being.
Annamaya
Release held tension in the body with gentle movement and restorative postures.
Pranamaya
Smooth out the breath, settle the nervous system and restore your energy.
Manomaya
Still the fluctuations of the mind.
Vijnanamaya
Reconnect with discernment and inner knowing.
Anandamaya
Remember deep inner restfulness and wakefulness.
What’s Included
Practices that hold you.
Nothing else to overthink, decide or do. Press play and let the practice restore you.
Rest on Purpose
Fully at rest · Fully awake
- Five guided videos
- Gentle movement, restorative yoga, pranayama & meditation
- PDF guides for evening routines & sleep hygiene
- Journal prompts for restoring your relationship to rest
Instant access through the student portal — sleep better tonight.
When you are exhausted from holding it all together, these practices will hold you.
When your brain is fragmented from pouring attention in a million directions, these practices will build cohesion and clarity.
When you can’t take any more in, these practices will soothe, nourish, and replenish your senses.
When you’ve forgotten you’re worthy of rest, these practices will carry you gently into remembrance.
And when you think there’s no time to slow down, you can choose the practice that meets you where you are.
Worthy of Rest
You are allowed to slow down.
Let the practice take care of you so you can sustain all that you do.