For Students · Self-Paced
Learn on your
own timeline.
Deeper yoga studies that fit your schedule. Each course includes videos for guided practice and gives you practical tools you’ll carry into daily life for immediate relief and cumulative transformation over time. Press play when you can and take all the time your need for absorption and integration.
Meditation
Meditation 101
Accessible entry points to a daily meditation practice. Support for responding to discomfort, a busy mind, and distractibility. Learn to welcome obstacles as part of the process in revealing inner quietude and stability. Includes Bonus Meditation 101 E-book.
$97 · 4 months access
Inner Restfulness
Rest on Purpose
A reset for when you’re tired of being tired. Five videos that progressively release tension across body, breath, and mind so you can access the restful wakefulness of your heart center. Includes bonus PDF guides for restful evening routines.
$90 · 5 videos + guides
Stress Management
Breathing Easy
Pranayama techniques to regulate your nervous system and direct your life force. Learn to notice how you are, what’s influencing, and how to apply tools to meet the moment with coherence.
$97 · 6 months access
How It Works
Simple, supported, self-paced.
Choose your course
Follow your curiosity.
Practice at your pace
Get instant access to videos and guides through the student portal. Return as often as you like.
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Helpful follow-ups from Meghan along the way so your investment works for you instead of getting lost in your inbox.
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Begin Today
Give yourself the gift of practice.
Each course is a small, doable step toward more clarity and capacity.