Self-Paced Course · Includes the E-Book
Meditation 101.
Discover the power of the breath, experience what “relaxed” truly feels like, develop discernment and remember your wholeness.
Welcome to Your Practice
For everyone who has struggled to meditate.
This course gives you accessible entry points for working with the most common discomforts and distractions — a busy mind, restlessness, finding the time — and welcomes them as part of the process.
Explore a different technique each month, along with strategies for working with the body, senses, and nervous system. The focal points drive real change, increasing awareness in your daily interactions.
My e-book, Meditation 101 : Welcoming a Daily Meditation Practice is included.
The Four Sessions
Exploring Being and Doing
Asana & Kaya Sthira
Experiment to find your comfortable and steady meditation posture and explore your response to stillness.
Pranayama & So Hum
Practice and become established in the qualities of effortlessly full diaphragmatic breath and understand its influence on the nervous system. Receive an introduction to mantra meditation.
Pratyahara
Collect the senses inward to perceive your own calm, clear essence. Notice what you take in and how it influences you, then receive nourishment through a soothing sensory practice.
Loving Kindness
Revisit the limbs of yoga as guidance for daily life and close with loving-kindness meditation, generating a positive feedback loop of contentment and wellbeing.
Register
Begin your practice today.
When you join, you’ll have access to the course for four months. Expect monthly follow-up emails to check on your progress. Reply anytime to ask a question, get clarification on a practice, or share a success.
Meditation 101
Clear Mind · Capacious Heart · Compassionate Action
- Four guided meditation sessions
- The Meditation 101 e-book
- Monthly check-in emails
- 4 months of access
Create your account and get started today.
Change happens when practice begins
Simple meditation for the curious and willing.
Clarity, compassion, and courage cultivated within flow outward into skillful action and right relationship in the world.