Join WorkshopBook Session


Delve deeper into the topics that intrigue and inspire you.  


Virtual classes offered weekly through Zoom.

Monday 9-10am Morning Movement and Meditation (Lilananda Yoga Virtual Studio)

Monday and Thursday 4-5pm All-Levels Hatha Yoga (Heartspace Yoga Virtual Studio) 


private yoga

Custom sessions tailored to your specific needs. A great way to start your journey or overcome a plateau in your practice.

Meghan Hogan, E-RYT 200, RYT 500

Meghan is an experienced registered yoga teacher based in the New York State Capital Region. 

Genuine, clear, steady-Meghan brings forth attributes cultivated through dedicated personal practice into her teaching.  Her students are empowered through compassionate individualized guidance to access and use the tools they innately possess to breathe fully, rest deeply, and move freely toward a joyful experience of Self.   Meghan’s mission is to guide people home to their own hearts, trusting that cultivating this inner relationship fosters uplifted connections in homes and communities.

A perpetual student, Meghan is ever-grateful to her Teacher, Lauren Toolin, with whom she completed her 200hr and  340+hour teacher training programs.  Meghan has had the unique opportunity to serve as Teaching Assistant for Yoga Vidya’s 200-hour yoga teacher training (YTT) program since 2014 and she launched her first satellite YTT as Lead Faculty of the school in 2016. 

A decade of experience in the field of Speech-Language Pathology contributes to Meghan’s ability to see each student through a holistic lens and respond to their unique presentation.  Meghan’s appreciation for communication is reflected in her offerings through her observant nature and respectful transmission of the teachings of yoga.

Meghan offers public classes, private sessions, workshops and 200hr teacher training. 

If you are searching for the sanctuary of yoga as a spiritual practice given by the gentle spirit and wisdom of a gifted practitioner, you will find it with Meghan.
It’s a continual honor to take my seat in her class.

Anne L.

I had always thought of yoga as a ‘stretching class’ with ‘a bit of strength stuff.’  With her patience, kindness, and deep knowledge, Meghan inspired me to learn more about yoga, meditation, breathing…all of it.
Nathan K.

I first met Meghan in 2014 when she was assisting a Yoga Vidya 200 teacher training. Her calm, reassuring presence, clear, direct teaching style drew me in. Since then, I have attended several of her workshops and I am always left deeply satisfied. Her integrity and knowledge of Yoga is paired with humor and love, love, love.
Jen G.

Meghan is the true embodiment of a yogi.  She’s a skilled, exacting and compassionate teacher.  Meghan also exudes such calm, centeredness and kindness personally and through her teaching.  What a wonderful combination both on and off the mat!
Ann M.

Class Offerings

Click the buttons below to Sign Up for Class.



Heartspace Troy

Upcoming Events

Custom Consults for Caregivers

From heart to heart 
From wherever you are

Here is a question you may have asked a patient, student, or client during this pandemic…

How are you coping?   

If you’ve barely found a moment to consider this question for yourself or if you are struggling to access the skills and tools you have, I am here to hold space for this inquiry and reconnection.

When you click below, you will be taken to a list of days and times I am available to have a one on one Zoom meeting with you.


Thursdays in March


This four-week online series will provide individualized instruction describing technique, practical guidance for home practice, wisdom derived from foundational yogic texts and modern research. 

Each session includes gentle movement, regulating breathing practices, guided meditation and opportunity for reflective discussion.

Audio recording, supplemental reading and practical tips for home practice provided between sessions. 


-Brief overview of the 8 limbs of yoga. 

-Breath awareness meditation

-Mantra meditation

-Restorative yoga and the role of the senses in meditation

-Tapas: How to maintain your motivation for practicing meditation on your own.

Classes will be held online via Zoom.  Cost $60 for the series. 

Yoga Vidya Academy


March 20-21, April 10-11, April 24-25

Live Via Zoom

Hatha Yoga Unpacked!

Employ the principles of yoga to move on your mat and through the world wtih greater steadiness and ease.

We will study:

Phyiscal and subtle anatomy: Kosha & Vayu

Restorative Yoga


This module is for:

-Yoga Teachers seeking continuing education

-Yoga Practitioners seeking to understand yoga as an energy management system and path of evolution

-Individuals interested in sharing meditation, breathing exercises, and self-study practices with those they serve

Click below to email Meghan to learn more.

Contact Meghan