Yoga in the Capital Region & Online
Come home to
your own heart.
Yoga is skillful action — an energy management system for your whole life. I’m a process-oriented guide sharing traditional hatha yoga through breath, meditation, philosophy, and movement, so you can reclaim your energy and embrace life with joyful ease.
Meghan Hogan · E-RYT 500
Where are you in your practice?
Wise progression for yoga teachers and students.
Whether you’re here to deepen your own practice or to grow as a teacher, there’s a clear next step waiting for you. Choose your path:
Practice
Build a fulfilling, sustainable wellness routine and spiritual practice with weekly online classes and self-paced courses on your own time, from your own space.
See ways to practice →
Teach
Study, practice and teach with ongoing support. 200-hour teacher training and mentorship so you become a force for freedom and fulfillment.
See teaching paths →
Meet Your Guide
Hi, I’m Meghan.
I’m here to share yoga practices that meet you where you are while expanding your capacity over time. This is yoga for the rest of your life—a sustainable approach to practice that evolves as you do, supporting your steadiness and ease on and off the mat. Join me to explore yoga that moves beyond sweat and stretch to reveal a deeper experience of freedom and fulfillment.
My mission is to guide people home to their own hearts, trusting that this inner relationship fosters uplifted connections in our homes and communities.
E-RYT 500 · CCC-SLP · Owner, Maitri Yoga Troy · Lead Faculty, Yoga Vidya 200hr Teacher Training
For Students
Practice with support, on your schedule.
A welcoming online community and focused courses to help you feel steadier in body and mind.
Membership
Virtual Yoga Class Membership
Weekly livestream classes and on-demand library with a welcoming community and personalized support.
Monthly autopay · cancel anytime
Self-Paced
Online Courses
Pre-recorded courses you can take on your own timeline, with as much repetition as you need.
Meditation 101
Accessible entry points to a daily practice. Guided practices for focusing the mind, working with distractions, and knowing your essential self. Includes Meghan’s Meditation 101 e-book.
Explore course →Rest on Purpose
Rest before you crash. Pause so you don’t burn out. Restorative practices and nervous-system tools to help you slow down and replenish.
Explore course →Breathing Easy
Foundational pranayama to steady your energy and calm your mind, with breath techniques you can use in daily life.
Explore course →For Teachers
Study, practice and keep growing.
A path from your foundational training through ongoing mentorship so you can share the teachings with confidence and purpose.
200-Hour Certification
Yoga Vidya Teacher Training
A comprehensive hatha yoga curriculum for aspiring teachers and devoted students. A training like no other for personal transformation and professional growth.
A no-pressure chat.
Group Mentorship
Move with Maitri
An integration space for teachers. Build your practice, your community and your teaching prowess.
$280 per session
From the Community
What practice makes possible.
“
Breathing Easy helped me get a better handle on stress so I can now recognize how it manifests for me and then do something about it.
— Brendan
“
The level of experience, knowledge, professionalism and guidance provided to me through 200hr Teacher Training was truly exceptional.
— Kim
“
I came to Meditation 101 having already been practicing daily meditation on my own. Meghan’s diverse offerings including texts, videos and-most importantly-personal guidance gave me a number of new ways to explore.
— Sarah
“
Meghan’s classes have exceeded my hopes for finding grounding and growth in practicing yoga online. The class always leaves me feeling relaxed, refreshed, and grateful.
— Priscilla
Stay Connected
A little inspiration in your inbox.
Reflections on living yoga, free practices, and invite to new classes, courses, and trainings.
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Begin Where You Are
Your life is happening. Be present to it now.
Honor all that brought you here and take your next step today. Start with a class, explore a course, or reach out. I’d love to hear from you.