Welcome
Thank you so much for visiting my site!
My name is Meghan Hogan. I’m a process-oriented guide sharing the teachings of the 8 limb path of yoga. This means I incorporate philosophical tenets, breath awareness, meditation, and yoga postures into the experiences I facilitate. My offerings prioritize building new skills while holding space for remembering the tools we already have to embrace more fully, and struggle less willfully against, the experience of being human.
Two descriptions of yoga that resonate deeply with me are “Yoga is skillful action.” and “Yoga is an energy management system.”. My classes and programs are designed to help you reclaim your energy and skillfully navigate your life.
Classes & Events
Workshops
A more in-depth study of yoga priciples and techniques, workshops and series can be focused on Rejuvenation, Stress Management or Meditation.
Meditation 101 (a 4 week series) will get your new year started off right! Begins 1/3/22. Click Learn More to register.
Students are Saying…
Meditation 101 with Meghan is not just a class for ‘yoga-experienced people.’ She gives you multiple types of tools, plus quiet space, for *you* to find a method that works to find peace in your day. Facilitating a class via Zoom for this purpose can not be easy, but she makes it work very well. Everyone can find something helpful in this class!
Yoga Vidya Academy In-depth Studies & Teacher Training Program
Blog
Contemplation & Meditation Practices
We welcomed the turning of the year with the invitation to move with maitri and to take time for...
The First Limb on the Path
Are you considering, or have you considered, making a new year resolution? The start to a new year...
