Blog
Flinging Open the Doors
Rather than my own words I’d like to share with you these words from Toko-Pa Turner. I feel them deeply. Yoga is ultimately a practice of being. Practice shows me how to be with myself, how to be present to others, how to allow others to be present...
I Intend to Celebrate
This month has me thinking about intention. You’re familiar at this point with the structure of my offerings. Whether it’s a weekly yoga class, workshop, or special series, we always begin with an intention that helps to shape the container of our...
Presence in Transitions
Hello lovely!How is the transition into fall going for you? As we welcome this seasonal shift, I wanted to remind you of a teaching from Ayurveda: Like increases like and opposites balance. I find myself sourcing choices from this principle often during...
