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Presence in Transitions

Hello lovely!How is the transition into fall going for you? As we welcome this seasonal shift, I wanted to remind you of a teaching from Ayurveda:  Like increases like and opposites balance.  I find myself sourcing choices from this principle often during...

Welcoming September

I’m working on it!  In chatting with a friend last week, I described the transition from August to September as my “hurry up and wait season.”.  There’s an underlying sense of urgency, anticipation and hopefulness during this time for me.  My to-do list...

Keep it Cool

Viewed through an Ayurvedic lens, Summer is pitta season.  Some characteristics of pitta dosha include hot, spicy, oily, sharp, pungent, spreading.  If you find yourself hot-tempered, reactive, over-heated, inflamed, give these practices a try: Zoom out.  Relax...
Presence in Transitions

Presence in Transitions

Hello lovely!How is the transition into fall going for you? As we welcome this seasonal shift, I wanted to remind you of a teaching from Ayurveda:  Like increases like and opposites balance.  I find myself sourcing choices from this principle often during...

Welcoming September

Welcoming September

I’m working on it!  In chatting with a friend last week, I described the transition from August to September as my “hurry up and wait season.”.  There’s an underlying sense of urgency, anticipation and hopefulness during this time for me.  My to-do list...

Keep it Cool

Viewed through an Ayurvedic lens, Summer is pitta season.  Some characteristics of pitta dosha include hot, spicy, oily, sharp, pungent, spreading.  If you find yourself hot-tempered, reactive, over-heated, inflamed, give these practices a try: Zoom out.  Relax...

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