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Contemplation & Meditation Practices

We welcomed the turning of the year with the invitation to move with maitri and to take time for contemplation or meditation on the idea of friendliness to increase its effects in our lives. Today I’ll share some reflections on how to engage in such a practice. ...

The First Limb on the Path

Are you considering, or have you considered, making a new year resolution? The start to a new year can be an opportunity for introspection and reflection. From this careful consideration you may discover that your approach or relationship to some aspect of life no...

Move with Maitri

May you walk with maitri through the known and into the unknown.May maitri be alive in you through each moment of this New Year.  The cultivation of maitri, a brahmavihara or sublime attitude, which Pema Chodron describes as “unconditional friendliness toward...

Contemplation & Meditation Practices

We welcomed the turning of the year with the invitation to move with maitri and to take time for contemplation or meditation on the idea of friendliness to increase its effects in our lives. Today I’ll share some reflections on how to engage in such a practice. ...

The First Limb on the Path

The First Limb on the Path

Are you considering, or have you considered, making a new year resolution? The start to a new year can be an opportunity for introspection and reflection. From this careful consideration you may discover that your approach or relationship to some aspect of life no...

Move with Maitri

Move with Maitri

May you walk with maitri through the known and into the unknown.May maitri be alive in you through each moment of this New Year.  The cultivation of maitri, a brahmavihara or sublime attitude, which Pema Chodron describes as “unconditional friendliness toward...

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