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Cultivate a Present Pause

How is your summer going?  I’ve just returned from a week of family vacation.  This trip in particular seemed to really highlight how a regular yoga practice has enriched my life.  It was like life held up the mirror to show me what being in yoga feels...

Svadhyaya

“Study of Self through the study of scriptures, self-inquiry, and contemplation.”Indu Arora Svadhyaya is self study. One of the niyamas, it, along with tapas and ishvara pranidhana, constitute Kriya Yoga. Kriya Yoga is a part of the path that leads to samadhi, that...

Tapas

Many people come to yoga seeking change.   A new relationship to the body A re-frame of the content of the mind A more conscious way of living An enlivened connection to the subtle/spirit Take a moment to reflect on a time that you invested in creating a new...
Cultivate a Present Pause

Cultivate a Present Pause

How is your summer going?  I’ve just returned from a week of family vacation.  This trip in particular seemed to really highlight how a regular yoga practice has enriched my life.  It was like life held up the mirror to show me what being in yoga feels...

Svadhyaya

Svadhyaya

“Study of Self through the study of scriptures, self-inquiry, and contemplation.”Indu Arora Svadhyaya is self study. One of the niyamas, it, along with tapas and ishvara pranidhana, constitute Kriya Yoga. Kriya Yoga is a part of the path that leads to samadhi, that...

Tapas

Tapas

Many people come to yoga seeking change.   A new relationship to the body A re-frame of the content of the mind A more conscious way of living An enlivened connection to the subtle/spirit Take a moment to reflect on a time that you invested in creating a new...

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