Library
Welcoming September
I’m working on it! In chatting with a friend last week, I described the transition from August to September as my “hurry up and wait season.”. There’s an underlying sense of urgency, anticipation and hopefulness during this time for me. My to-do list...
Keep it Cool
Viewed through an Ayurvedic lens, Summer is pitta season. Some characteristics of pitta dosha include hot, spicy, oily, sharp, pungent, spreading. If you find yourself hot-tempered, reactive, over-heated, inflamed, give these practices a try: Zoom out. Relax...
Cultivate a Present Pause
How is your summer going? I’ve just returned from a week of family vacation. This trip in particular seemed to really highlight how a regular yoga practice has enriched my life. It was like life held up the mirror to show me what being in yoga feels...
