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Contemplation & Meditation Practices

We welcomed the turning of the year with the invitation to move with maitri and to take time for contemplation or meditation on the idea of friendliness to increase its effects in our lives. Today I’ll share some reflections on how to engage in such a practice. ...

The First Limb on the Path

Are you considering, or have you considered, making a new year resolution? The start to a new year can be an opportunity for introspection and reflection. From this careful consideration you may discover that your approach or relationship to some aspect of life no...

Move with Maitri

May you walk with maitri through the known and into the unknown.May maitri be alive in you through each moment of this New Year.  The cultivation of maitri, a brahmavihara or sublime attitude, which Pema Chodron describes as “unconditional friendliness toward...
The Evidence

The Evidence

I wrote last week about how a meditation practice can be a transformative addition to your life. If you’ve tried meditation, whether within a yoga class or as a standalone practice, you probably have your own experiences with the benefits. As a yoga practitioner...

Meditation Has Benefits

Meditation Has Benefits

There are two common experiences relayed by many of the yoga practitioners I’ve had the opportunity to talk with over the years.  One is the ongoing expression of amazement at the experience of walking in (and these days - signing on) to yoga class feeling one...

Plug In

Plug In

“Almost everything will work again if you unplug it for a few minutes, including you!”— Anne Lamott. Have you heard this saying before?  You already know I’m a fan of unplugging:  You’ve heard me speak to rest for the sake of rest and together we’ve explored...

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