How is your summer going? I’ve just returned from a week of family vacation. This trip in particular seemed to really highlight how a regular yoga practice has enriched my life. It was like life held up the mirror to show me what being in yoga feels...
I just finished updating the slides and resources for my upcoming stress management and meditation workshops and I can’t wait to share them with you! As a practitioner of yoga, you have likely become familiar with the term pranayama. You may understand pranayama...
Feeling stressed? Find your breath. You are equipped with an incredible tool that can help you respond to stressors and stress itself. This tool is breath awareness. Getting to know your breath can bring you back into a caring and nurturing relationship to...
