The Key

The Key

Feeling stressed? Find your breath. You are equipped with an incredible tool that can help you respond to stressors and stress itself.  This tool is breath awareness.  Getting to know your breath can bring you back into a caring and nurturing relationship to...
The Subtle Benefits of Asana

The Subtle Benefits of Asana

Here’s what I love about yoga asana:  Practiced with awareness (emphasis on awareness!), the postures offer a return to an appreciation of the body and a means to connect to the wisdom held therein.  Asana can be a vehicle for building more strength,...