Self-Paced Course · Stress Management
Breathing Easy.
Bring ease to the body, tranquility to the mind, and effortlessness to the breath. A self-guided pranayama series to support your nervous system and establish inner restfulness.
The Breath Is Always With You
A tool you carry everywhere.
How we breathe affects how we move, think and feel; how we manage stress, and ultimately our overall health and well being.
This course uses journaling, pranayama, movement and meditation to cultivate deep listening. Attuned to your own breath, body, and inner knowing, you’ll explore stressors and the stress response, building skills for responding to each.
The Lessons
Alleviate Stress and Restore Your Energy
The Nervous System
Learn about the autonomic nervous system. Re-frame your relationship to the stress response and learn to access the restorative effects of the parasympathetic nervous system.
Breathing Deeply with Awareness
Experience diaphragmatic breathing and notice its effect on your body and state of mind. Establish a balance of effort and the relaxation of effort.
Practical and potent pranayama
Learn techniques for building grounded energy to meet intensity as well as techniques for accessing calm and supporting the restorative, healing functions of the body.
Soothing Asana
Stress manifests in the body in many ways, from fatigue, to muscle tension, to indigestion etc. These postures help to unwind gripping, bracing, and armoring in the body, so you can breathe and move more freely.
Register
Practice at your own pace.
Once you check out, you’ll gain access to the course for six months.
This course is for educational purposes only. Please consult your doctor before starting a new exercise routine. All sales are final.
Breathing Easy
Relief · Readiness
- Four self-guided video lessons
- Nervous system education
- Go-to calming and energizing techniques
- Soothing asana practice
- 6 months access
Create your account and breathe easier today.
Effortless Breath
Meet life with more ease.
The breath is always with you. Learn to harness it, and steady yourself through whatever comes.