Thank you for practicing yoga. I believe that the more we work to know, love and honor ourselves, the more compassionately and clearly we can see and connect with others. I believe that by granting ourselves respite, we are better able to serve. As the weather takes...
You may have seen the words wonder-connect-create accompanying my logo. These words encompass some of my values and guide the intention I pour into what I offer. They get me back on track when I feel down or separate from myself or my purpose. Have...
In our home this month we kicked off our first (planned) year of home schooling, the boys started soccer, we had a wonderful visit with family, celebrated Lucas’ 8th (!!) birthday, and I prepped for a new role in my work as an SLP!Phew! Anybody else have that...
As I witness the passing of the anniversary of a year of living differently, I notice the thawing occurring in the external environment as well as within me. I’m honoring and allowing the desire to get moving, to soak in the warmth of the sun, to turn my...
It took multiple days for me to type the little paragraph I’m sharing with you today. I was distracted by my own thoughts, had some competing compelling topics I wanted to potentially explore, was listening to my kids play in the other room, and oh yea, I’m just...
One of my favorite self care combos is abhyanga (self massage with warm oil) and a soak in the tub. This brings me joy! Often, when I’m preparing for this practice, I’m aware of feeling fatigued, maybe my shoulders are aching, or I’m noticing a fraying of...
