COVID Anniversary

COVID Anniversary

As I witness the passing of the anniversary of a year of living differently, I notice the thawing occurring in the external environment as well as within me.  I’m honoring and allowing the desire to get moving, to soak in the warmth of the sun, to turn my...
Stress Can Be Managed

Stress Can Be Managed

It took multiple days for me to type the little paragraph I’m sharing with you today.  I was distracted by my own thoughts, had some competing compelling topics I wanted to potentially explore, was listening to my kids play in the other room, and oh yea, I’m just...
Don’t Wait!

Don’t Wait!

One of my favorite self care combos is abhyanga (self massage with warm oil) and a soak in the tub.  This brings me joy!  Often, when I’m preparing for this practice, I’m aware of feeling fatigued, maybe my shoulders are aching, or I’m noticing a fraying of...