Library
Cultivate a Present Pause
How is your summer going? I’ve just returned from a week of family vacation. This trip in particular seemed to really highlight how a regular yoga practice has...
Svadhyaya
“Study of Self through the study of scriptures, self-inquiry, and contemplation.”Indu Arora Svadhyaya is self study. One of the niyamas, it, along with tapas and ishvara...
Tapas
Many people come to yoga seeking change. A new relationship to the body A re-frame of the content of the mind A more conscious way of living An enlivened connection...
Yoga Mentorship
Part of the joy of yoga for me is in the process of lifelong learning and discovery. I am sometimes soothed, sometimes stirred by the “aha” moments and open questions along...
