Library
Keep it Cool
Viewed through an Ayurvedic lens, Summer is pitta season. Some characteristics of pitta dosha include hot, spicy, oily, sharp, pungent, spreading. If you find yourself...
Cultivate a Present Pause
How is your summer going? I’ve just returned from a week of family vacation. This trip in particular seemed to really highlight how a regular yoga practice has...
Svadhyaya
“Study of Self through the study of scriptures, self-inquiry, and contemplation.”Indu Arora Svadhyaya is self study. One of the niyamas, it, along with tapas and ishvara...
Tapas
Many people come to yoga seeking change. A new relationship to the body A re-frame of the content of the mind A more conscious way of living An enlivened connection...
