Blog

Welcoming September

I’m working on it!  In chatting with a friend last week, I described the transition from August to September as my “hurry up and wait season.”.  There’s an underlying sense of urgency, anticipation and hopefulness during this time for me.  My to-do list...

Keep it Cool

Viewed through an Ayurvedic lens, Summer is pitta season.  Some characteristics of pitta dosha include hot, spicy, oily, sharp, pungent, spreading.  If you find yourself hot-tempered, reactive, over-heated, inflamed, give these practices a try: Zoom out.  Relax...

Cultivate a Present Pause

How is your summer going?  I’ve just returned from a week of family vacation.  This trip in particular seemed to really highlight how a regular yoga practice has enriched my life.  It was like life held up the mirror to show me what being in yoga feels...
Welcoming September

Welcoming September

I’m working on it!  In chatting with a friend last week, I described the transition from August to September as my “hurry up and wait season.”.  There’s an underlying sense of urgency, anticipation and hopefulness during this time for me.  My to-do list...

Keep it Cool

Viewed through an Ayurvedic lens, Summer is pitta season.  Some characteristics of pitta dosha include hot, spicy, oily, sharp, pungent, spreading.  If you find yourself hot-tempered, reactive, over-heated, inflamed, give these practices a try: Zoom out.  Relax...

Cultivate a Present Pause

Cultivate a Present Pause

How is your summer going?  I’ve just returned from a week of family vacation.  This trip in particular seemed to really highlight how a regular yoga practice has enriched my life.  It was like life held up the mirror to show me what being in yoga feels...

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