Blog

Welcoming September

I’m working on it!  In chatting with a friend last week, I described the transition from August to September as my “hurry up and wait season.”.  There’s an underlying sense of urgency, anticipation and hopefulness during this time for me.  My to-do list...

Keep it Cool

Viewed through an Ayurvedic lens, Summer is pitta season.  Some characteristics of pitta dosha include hot, spicy, oily, sharp, pungent, spreading.  If you find yourself hot-tempered, reactive, over-heated, inflamed, give these practices a try: Zoom out.  Relax...

Cultivate a Present Pause

How is your summer going?  I’ve just returned from a week of family vacation.  This trip in particular seemed to really highlight how a regular yoga practice has enriched my life.  It was like life held up the mirror to show me what being in yoga feels...
Santosha

Santosha

Tell me if you resonate with one of the below: “I’ll be happy when…..”  “I’ll be fulfilled when…..”  “I’ll know I’ve arrived when….” fill in the blank.   Likely our initial replies here are linked to an external measure or set of conditions such as...

The Ingredients

The Ingredients

Last month I took a trip with the kids to my hometown to participate in the Vermont Maple Open House Weekend. It was a delicious, educational and nourishing experience.  One of the activities available was a station to plant maple tree seeds.  My...

Saucha

Saucha

Saucha, or living purely, involves maintaining a cleanliness in body, mind, and environment so that we can experience ourselves at a higher resolution.Donna Farhi A few years ago as part of a self-study immersion I was participating in, I set a mini intention for...

Check In Chat

One on one call with Meghan