Library
Wonder Connect Create
You may have seen the words wonder-connect-create accompanying my logo. These words encompass some of my values and guide the intention I pour into what I offer. They...
All Systems Go
In our home this month we kicked off our first (planned) year of home schooling, the boys started soccer, we had a wonderful visit with family, celebrated Lucas’ 8th (!!)...
Stand on Solid Ground
“Where is the movement initiated?” It’s an inquiry we explore during yoga teacher training. Am I moving from momentum and habit or a conscious, intentional...
Remember
Yoga Sutra 1.20 presents traits to cultivate to support perseverance and aspiration in the practice of yoga. Pandit Rajmani Tigunait writes, “These virtues help us persist...
