Library
The Evidence
I wrote last week about how a meditation practice can be a transformative addition to your life. If you’ve tried meditation, whether within a yoga class or as a standalone practice, you probably have your own experiences with the benefits. As a yoga practitioner...
Meditation Has Benefits
There are two common experiences relayed by many of the yoga practitioners I’ve had the opportunity to talk with over the years. One is the ongoing expression of amazement at the experience of walking in (and these days - signing on) to yoga class feeling one...
Plug In
“Almost everything will work again if you unplug it for a few minutes, including you!”— Anne Lamott. Have you heard this saying before? You already know I’m a fan of unplugging: You’ve heard me speak to rest for the sake of rest and together we’ve explored...
