Library
Stress Can Be Managed
It took multiple days for me to type the little paragraph I’m sharing with you today. I was distracted by my own thoughts, had some competing compelling topics I wanted to potentially explore, was listening to my kids play in the other room, and oh yea, I’m just...
Don’t Wait!
One of my favorite self care combos is abhyanga (self massage with warm oil) and a soak in the tub. This brings me joy! Often, when I’m preparing for this practice, I’m aware of feeling fatigued, maybe my shoulders are aching, or I’m noticing a fraying of...
Breathing Easy
“Yoga is an energy management system”.- Lauren Toolin This is one of the first descriptions of yoga that resonated with me and helped me begin to understand why I could walk into class feeling worn and agitated and leave feeling refreshed, clear, less stuck in the...
