The Library
Reflections &
free practices.
Expand your appreciation of yoga from a practice that unfolds on your mat to a a practice that enriches your life.
The Key
Feeling stressed? Find your breath. You are equipped with an incredible tool that can help you respond to stressors and stress itself. This tool…
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Wonder Connect Create
You may have seen the words wonder-connect-create accompanying my logo. These words encompass some of my values and guide the intention I pour into…
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All Systems Go
In our home this month we kicked off our first (planned) year of home schooling, the boys started soccer, we had a wonderful visit with…
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Stand on Solid Ground
“Where is the movement initiated?” It’s an inquiry we explore during yoga teacher training. Am I moving from momentum and habit or a conscious,…
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Remember
Yoga Sutra 1.20 presents traits to cultivate to support perseverance and aspiration in the practice of yoga. Pandit Rajmani Tigunait writes, “These virtues help us…
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Your Path has Possibilities
In any endeavor, it’s helpful to identify motivators and goals, potential obstacles and resistances, and the supports and resources available on the path from…
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The Subtle Benefits of Asana
Here’s what I love about yoga asana: Practiced with awareness (emphasis on awareness!), the postures offer a return to an appreciation of the body…
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COVID Anniversary
As I witness the passing of the anniversary of a year of living differently, I notice the thawing occurring in the external environment as…
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For Your Consideration
Are you considering yoga teacher training? Do you want to learn more about what this in-depth studies program entails and what some of the…
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Stress Can Be Managed
It took multiple days for me to type the little paragraph I’m sharing with you today. I was distracted by my own thoughts, had…
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