The Library
Reflections &
free practices.
Expand your appreciation of yoga from a practice that unfolds on your mat to a a practice that enriches your life.
Self Care - How Yoga is Caring for You
Don’t Wait!
One of my favorite self care combos is abhyanga (self massage with warm oil) and a soak in the tub. This brings me joy! …
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Uncategorized
Breathing Easy
“Yoga is an energy management system”.- Lauren Toolin This is one of the first descriptions of yoga that resonated with me and helped me…
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Yoga Teacher Training
How I Found My backbone
Oftentimes, pain and unease are invitations to investigate and change a pattern. Developing the skill set and the resolve to notice and change said…
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