The Library
Reflections &
free practices.
Expand your appreciation of yoga from a practice that unfolds on your mat to a a practice that enriches your life.
Satya
The 8 limbs of the yoga sutra are a template for one who is interested in achieving samadhi. The path of practice that leads…
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Contemplation & Meditation Practices
We welcomed the turning of the year with the invitation to move with maitri and to take time for contemplation or meditation on the…
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The First Limb on the Path
Are you considering, or have you considered, making a new year resolution? The start to a new year can be an opportunity for introspection…
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Move with Maitri
May you walk with maitri through the known and into the unknown.May maitri be alive in you through each moment of this New Year. …
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The Evidence
I wrote last week about how a meditation practice can be a transformative addition to your life. If you’ve tried meditation, whether within a…
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Meditation Has Benefits
There are two common experiences relayed by many of the yoga practitioners I’ve had the opportunity to talk with over the years. One is…
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Plug In
“Almost everything will work again if you unplug it for a few minutes, including you!”— Anne Lamott. Have you heard this saying before? You…
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Living Without Greed
I’ve spent the past two Sundays clearing out… closets and cabinets and basement shelves. Yeeesh. I like to think I keep tabs on what…
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Guideposts
In the upcoming months, you may find yourself overwhelmed by circumstances. The holidays can be challenging to navigate; there will be less sunlight, there…
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Welcome Home
Thank you for practicing yoga. I believe that the more we work to know, love and honor ourselves, the more compassionately and clearly we…
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