“Almost everything will work again if you unplug it for a few minutes, including you!”— Anne Lamott. Have you heard this saying before? You already know I’m a fan of unplugging: You’ve heard me speak to rest for the sake of rest and together we’ve explored...
“Where is the movement initiated?” It’s an inquiry we explore during yoga teacher training. Am I moving from momentum and habit or a conscious, intentional action? When is either of these helpful? What is the thought or feeling that precedes...
