Library
Svadhyaya
“Study of Self through the study of scriptures, self-inquiry, and contemplation.”Indu Arora Svadhyaya is self study. One of the niyamas, it, along with tapas and ishvara pranidhana, constitute Kriya Yoga. Kriya Yoga is a part of the path that leads to samadhi, that...
Tapas
Many people come to yoga seeking change. A new relationship to the body A re-frame of the content of the mind A more conscious way of living An enlivened connection to the subtle/spirit Take a moment to reflect on a time that you invested in creating a new...
Yoga Mentorship
Part of the joy of yoga for me is in the process of lifelong learning and discovery. I am sometimes soothed, sometimes stirred by the “aha” moments and open questions along my journey. I am continuously grateful for what I have learned or remembered while...
