Library
Stress Can Be Managed
It took multiple days for me to type the little paragraph I’m sharing with you today. I was distracted by my own thoughts, had some competing compelling topics I wanted to...
Don’t Wait!
One of my favorite self care combos is abhyanga (self massage with warm oil) and a soak in the tub. This brings me joy! Often, when I’m preparing for this practice,...
How I Found My backbone
Oftentimes, pain and unease are invitations to investigate and change a pattern. Developing the skill set and the resolve to notice and change said pattern is a...
