Library
The Key
Feeling stressed? Find your breath. You are equipped with an incredible tool that can help you respond to stressors and stress itself. This tool is breath awareness. Getting to know your breath can bring you back into a caring and nurturing relationship to...
Wonder Connect Create
You may have seen the words wonder-connect-create accompanying my logo. These words encompass some of my values and guide the intention I pour into what I offer. They get me back on track when I feel down or separate from myself or my purpose. Have...
All Systems Go
In our home this month we kicked off our first (planned) year of home schooling, the boys started soccer, we had a wonderful visit with family, celebrated Lucas’ 8th (!!) birthday, and I prepped for a new role in my work as an SLP!Phew! Anybody else have that...
