Five niyamas form the second limb of ashtanga (8-limbed) yoga. Niyamas are observances or inner commitments that invite a sense of reverence to spread into one’s life. Together with the yamas, the niyamas support the yoga practitioner in cultivating...
The 8 limbs of the yoga sutra are a template for one who is interested in achieving samadhi. The path of practice that leads one to samadhi takes effort, contemplation, dedication and consistency. Ahimsa is said to be the primary restraint (yama) one must master if...
We welcomed the turning of the year with the invitation to move with maitri and to take time for contemplation or meditation on the idea of friendliness to increase its effects in our lives. Today I’ll share some reflections on how to engage in such a practice. ...
“Where is the movement initiated?” It’s an inquiry we explore during yoga teacher training. Am I moving from momentum and habit or a conscious, intentional action? When is either of these helpful? What is the thought or feeling that precedes...
