This month has me thinking about intention. You’re familiar at this point with the structure of my offerings. Whether it’s a weekly yoga class, workshop, or special series, we always begin with an intention that helps to shape the container of our...
I’m working on it! In chatting with a friend last week, I described the transition from August to September as my “hurry up and wait season.”. There’s an underlying sense of urgency, anticipation and hopefulness during this time for me. My to-do list...
How is your summer going? I’ve just returned from a week of family vacation. This trip in particular seemed to really highlight how a regular yoga practice has enriched my life. It was like life held up the mirror to show me what being in yoga feels...
Tell me if you resonate with one of the below: “I’ll be happy when…..” “I’ll be fulfilled when…..” “I’ll know I’ve arrived when….” fill in the blank. Likely our initial replies here are linked to an external measure or set of conditions such as...
Saucha, or living purely, involves maintaining a cleanliness in body, mind, and environment so that we can experience ourselves at a higher resolution. Donna Farhi A few years ago as part of a self-study immersion I was participating in, I set a mini intention for...
