Description
For folks who have taken meditation 101 and/or those who are interested in learning to use meditation as a tool for restoring and directing attention and energy.
Audio recordings and practice prompts provided between sessions.
Explore:
-Breath awareness, pranayama, and the nervous system
-Techniques for supporting stability, vitality, peace, growth and harmony.
-Techniques for supporting stability, vitality, peace, growth and harmony.
Tuesdays in March 6-7:15pm
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