Welcome

Thank you for visiting my site! 

My name is Meghan Hogan.  I’m a process-oriented guide sharing the teachings of the 8 limb path of yoga.  This means I incorporate philosophical tenets, breath awareness, meditation, and yoga postures into the experiences I facilitate.  My offerings prioritize building new skills while holding space for remembering the tools we already have to embrace more fully, and struggle less willfully against, the experience of being human.

Two descriptions of yoga that resonate deeply with me are “Yoga is skillful action.” and “Yoga is an energy management system.”.  My classes and programs are designed to help you reclaim your energy and skillfully navigate your life.