Yoga Sutra 1.20 presents traits to cultivate to support perseverance and aspiration in the practice of yoga. Pandit Rajmani Tigunait writes, “These virtues help us persist in our quest when obstacles such as carelessness, misunderstanding, fatigue, and...
In any endeavor, it’s helpful to identify motivators and goals, potential obstacles and resistances, and the supports and resources available on the path from where you are to where you want to be. Today I want to share some of the possible outcomes of participating...
Here’s what I love about yoga asana: Practiced with awareness (emphasis on awareness!), the postures offer a return to an appreciation of the body and a means to connect to the wisdom held therein. Asana can be a vehicle for building more strength,...
Are you considering yoga teacher training? Do you want to learn more about what this in-depth studies program entails and what some of the possible outcomes are? Please join me for a free class and info session this summer! Candidates for this...
Oftentimes, pain and unease are invitations to investigate and change a pattern. Developing the skill set and the resolve to notice and change said pattern is a process. This is where my path to yoga teacher training began. I had been experiencing...
