Library
The Evidence
I wrote last week about how a meditation practice can be a transformative addition to your life. If you’ve tried meditation, whether within a yoga class or as a standalone...
Meditation Has Benefits
There are two common experiences relayed by many of the yoga practitioners I’ve had the opportunity to talk with over the years. One is the ongoing expression of amazement...
Plug In
“Almost everything will work again if you unplug it for a few minutes, including you!”— Anne Lamott. Have you heard this saying before? You already know I’m a fan of...
Living Without Greed
I’ve spent the past two Sundays clearing out… closets and cabinets and basement shelves. Yeeesh. I like to think I keep tabs on what comes in and when it’s time to let things...
