Library
Move with Maitri
May you walk with maitri through the known and into the unknown.May maitri be alive in you through each moment of this New Year. The cultivation of maitri, a brahmavihara...
The Evidence
I wrote last week about how a meditation practice can be a transformative addition to your life. If you’ve tried meditation, whether within a yoga class or as a standalone...
Meditation Has Benefits
There are two common experiences relayed by many of the yoga practitioners I’ve had the opportunity to talk with over the years. One is the ongoing expression of amazement...
Plug In
“Almost everything will work again if you unplug it for a few minutes, including you!”— Anne Lamott. Have you heard this saying before? You already know I’m a fan of...
