Library
Asteya
This week’s exploration of the yamas (restraints within the ethical precepts of yoga practice) brings us to asteya. Asteya translates to non-stealing. Vichara is a yogic self inquiry practice that aims at taking one to the root or source of an...
10 Year Challenge From the Inside Out
Did you see the “10 year challenge” going around on social media last month? From what I gather, you post a current photo of yourself side-by-side with a photo from ten years ago. I loved seeing some of the photos my friends and acquaintances shared. It got me...
Satya
The 8 limbs of the yoga sutra are a template for one who is interested in achieving samadhi. The path of practice that leads one to samadhi takes effort, contemplation, dedication and consistency. Ahimsa is said to be the primary restraint (yama) one must master if...
