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Brahmacharya
Brahmacharya, one of the yamas of the Yoga Sutras, is translated as celibacy (Bryant, 243) or continence (Tiguniat, 164). In addition to these two translations,...
Focus on the Breath
I just finished updating the slides and resources for my upcoming stress management and meditation workshops and I can’t wait to share them with you! As a practitioner of...
Asteya
This week’s exploration of the yamas (restraints within the ethical precepts of yoga practice) brings us to asteya. Asteya translates to non-stealing. Vichara is a...
10 Year Challenge From the Inside Out
Did you see the “10 year challenge” going around on social media last month? From what I gather, you post a current photo of yourself side-by-side with a photo from ten years...
