Library
The Subtle Benefits of Asana
Here’s what I love about yoga asana: Practiced with awareness (emphasis on awareness!), the postures offer a return to an appreciation of the body and a means to connect to...
COVID Anniversary
As I witness the passing of the anniversary of a year of living differently, I notice the thawing occurring in the external environment as well as within me. I'm honoring...
For Your Consideration
Are you considering yoga teacher training? Do you want to learn more about what this in-depth studies program entails and what some of the possible outcomes are? ...
Stress Can Be Managed
It took multiple days for me to type the little paragraph I’m sharing with you today. I was distracted by my own thoughts, had some competing compelling topics I wanted to...
