Library
Meditation & the Role of Asana
Meditation for people who might not sit cross-legged In parts one and two of this series, we addressed some common hesitations about meditation, including the tendency to get...
Dharana is concentration
Part Two: The role of dharana/meditation for people with busy minds In Part One, we talked about what to do when your senses pull you away from meditation. Now let’s look at what...
The Role of Pratyahara
If you want to experience the benefits of meditation, you may benefit from first acknowledging the process of meditation. Many people come to meditation hoping to improve focus,...
Flinging Open the Doors
Rather than my own words I’d like to share with you these words from Toko-Pa Turner. I feel them deeply. Yoga is ultimately a practice of being. Practice shows...
