In the upcoming months, you may find yourself overwhelmed by circumstances. The holidays can be challenging to navigate; there will be less sunlight, there will be more demands on your time and attention. The practice, philosophy and world view of yoga can offer...
Feeling stressed? Find your breath. You are equipped with an incredible tool that can help you respond to stressors and stress itself. This tool is breath awareness. Getting to know your breath can bring you back into a caring and nurturing relationship to...
Here’s what I love about yoga asana: Practiced with awareness (emphasis on awareness!), the postures offer a return to an appreciation of the body and a means to connect to the wisdom held therein. Asana can be a vehicle for building more strength,...
