Are you considering, or have you considered, making a new year resolution? The start to a new year can be an opportunity for introspection and reflection. From this careful consideration you may discover that your approach or relationship to some aspect of life no...
May you walk with maitri through the known and into the unknown.May maitri be alive in you through each moment of this New Year. The cultivation of maitri, a brahmavihara or sublime attitude, which Pema Chodron describes as “unconditional friendliness toward...
I wrote last week about how a meditation practice can be a transformative addition to your life. If you’ve tried meditation, whether within a yoga class or as a standalone practice, you probably have your own experiences with the benefits. As a yoga practitioner...
I’ve spent the past two Sundays clearing out… closets and cabinets and basement shelves. Yeeesh. I like to think I keep tabs on what comes in and when it’s time to let things go but still am astonished at how much we manage to accumulate. This experience got me...
