Library
10 Year Challenge From the Inside Out
Did you see the “10 year challenge” going around on social media last month? From what I gather, you post a current photo of yourself side-by-side with a photo from ten years...
Satya
The 8 limbs of the yoga sutra are a template for one who is interested in achieving samadhi. The path of practice that leads one to samadhi takes effort, contemplation,...
Contemplation & Meditation Practices
We welcomed the turning of the year with the invitation to move with maitri and to take time for contemplation or meditation on the idea of friendliness to increase its effects...
The First Limb on the Path
Are you considering, or have you considered, making a new year resolution? The start to a new year can be an opportunity for introspection and reflection. From this careful...
