Bring ease into the body, quiet into the mind, and effortlessness into the breath.
Breathing easy is a self-guided yoga series that focuses on breathing techniques (pranayam) to support nervous system regulation. As you practice drawing the breath deeper into the body you will access the body’s natural capacity for calming and healing.
There are many ways to be in your body and experience an optimal breath. If the floor is accessible to you, you can use a folded blanket or a pillow to support an easeful posture and tall spine. Alternatively, you could lie down on the floor, sit on a chair or even on the edge of your bed.
I welcome your questions and observations. Please feel free to email me if you need guidance.
*This course is for education purposes only. Please consult your doctor before starting any new exercise routine. No part of this program should be considered medical advice.
*All sales are final. There are no refunds.