Bring ease into the body, quiet into the mind, and effortlessness into the breath.
Breathing easy is a self-guided yoga series that focuses on breathing techniques (pranayam) to support nervous system regulation. As you practice drawing the breath deeper into the body you will access the body’s natural capacity for calming and healing.
There are many ways to be in your body and experience an optimal breath. If the floor is accessible to you, you can use a folded blanket or a pillow to support an easeful posture and tall spine. Alternatively, you could lie down on the floor, sit on a chair or even on the edge of your bed.
I welcome your questions and observations. Please feel free to email me if you need guidance.
*This course is for education purposes only. Please consult your doctor before starting any new exercise routine. No part of this program should be considered medical advice.
*All sales are final. There are no refunds.
Curriculum
- 5 Sections
- 5 Lessons
- 24 Weeks
- Lesson 1 - The Nervous SystemAn introductory lecture about the working of the autonomic nervous system.1
- Lesson 2 - Diaphragmatic BreathingExplore three techniques to become aware of your natural breath and increase your ability to breathe deeply.1
- Lesson 3 - Calming BreathLearn two calming breaths that you can utilize anytime, anywhere you need them.1
- Lesson 4 - Soothing Asana PracticeUse this soothing yoga asana practice anytime you need to address a feeling of anxiety or get ready for deep rest.1
- Final LessonCongratulations on the completion of Breathing Easy!1
