Thank you so much for visiting my site!
My name is Meghan Hogan. I’m a process-oriented guide sharing the teachings of the 8 limb path of yoga. This means I incorporate philosophical tenets, breath awareness, meditation, and yoga postures into the experiences I facilitate. My offerings prioritize building new skills while holding space for remembering the tools we already have to embrace more fully, and struggle less willfully against, the experience of being human.
Two descriptions of yoga that resonate deeply with me are “Yoga is skillful action.” and “Yoga is an energy management system.”. My classes and programs are designed to help you reclaim your energy and skillfully navigate your life.
Classes & Events
A more in-depth study of yoga priciples and techniques, workshops and series can be focused on Rejuvenation, Stress Management or Meditation.
Students are Saying…
Meditation 101 with Meghan is not just a class for ‘yoga-experienced people.’ She gives you multiple types of tools, plus quiet space, for *you* to find a method that works to find peace in your day. Facilitating a class via Zoom for this purpose can not be easy, but she makes it work very well. Everyone can find something helpful in this class!
Take weekly yoga classes at home!
Take weekly yoga classes in person!
Mondays 6 – 7pm
500 Federal St. Troy NY 5th Floor
Yoga Vidya In-depth Studies & Teacher Training 200hr Program
- We’ll develop daily routines based in understanding of dosha,
- explore tools for observing and shifting habitual thought and movement patterns,
- study the relationship between breathing techniques and the nervous system,
- practice deep relaxation in restorative yoga,
- learn to design inspiring class sequences that incorporate yoga philosophy and facilitate particular biomechanical and energetic effects.
Move with Matri
A program for yoga teachers.
Are you feeling adrift after your yoga teacher training graduation?
Have you been away from teaching for a while?
Move with Maitri offers a place to reconnect to yourself, to other practitioner-teachers, and to the teachings with regularity.
Our monthly meetups are integration spaces. Each session is themed around a topic, technique or skill set determined by the group. This is a supportive place to ask questions, present challenges, share your experiences, course correct, and shine as you glean new insights.
We will relish in revisiting and extracting the potency from what you have studied, translating it into action to best support yourself and those you serve.
Self Guided Programs
Learn in your own time, at your own pace.
Our lives are filled with responsibility. Often what we may want to fit into our schedules doesn’t make the cut. Click the button below to visit my Self-Guided page to find options to learn yoga on your schedule.
Click below to access your courses.
Keep it Cool
Viewed through an Ayurvedic lens, Summer is pitta season. Some characteristics of pitta dosha...
Cultivate a Present Pause
How is your summer going? I’ve just returned from a week of family vacation. This trip...
Check In Chat
One on one call with Meghan