Self Guided

Hey!  I see you working at work, working at home, caring for kids and aging family members, up keeping your living space etc.  There’s a lot going on.  

Sometimes the accountability of real-time classes with a teacher and group is helpful.  Sometimes it’s useful and refreshing to take a class, re-commit to self care and spiritual practice, or enjoy some continuing ed at your own pace.  

Please peruse this page to partake in offerings on your own timeline, with as much repetition and processing time as you need, or to connect with me via a zoom call at a time that your schedule allows. You can click on the button below to do that. 

Move With Maitri

A Mentorship Program for Yoga Teachers & Practitioners

A Space for Integration

This program is built on an observed need for space to integrate and receive ongoing support to utilize the teachings shared during yoga classes, immersions, trainings as well as an expressed desire to share time together in joyful learning, practice and camaraderie.



August 18, 2022

Prioritizing Prana in Practice

-which pranayama techniques to apply and how to direct breath awareness to support your own nervous system or class intention

-Practice: restorative yoga




Sustainer Rate

When you choose to register for the Move with Maitri program at the Sustainer Rate, you choose to pay for your own participation in the program, while also contributing to increased financial accessibility for other community members.



An Online Community

Valuing curiosity, collaboration and rest, we will begin each session with time to center and commune and close each session with a period of rest. The in-between is co-created with you, the participants of this program. Each gathering will be held via zoom on 3rd Thursdays of each month, 5:30 – 7:30pm. 


September 15, 2022

Designing and facilitating inclusive multi-level classes part ONE

-learn variations of postures, alternative postures, and prop use

-seeing the sequence inside a single asana

-Practice: 3 takes on savasana



Baseline Rate

The Baseline Rate for the Move with Maitri program covers the cost of the program for your own participation over the course of three months.   




Choose Your Price

The teachings of yoga should be availabe to any and all who are interested in learning. As a way to facilitate the participation of all those interested in this mentorship program, I am offering three options designed to allow for the choice of price that fits into your budget. If you need another rate to particiapte, please email me


October 20, 2022

Designing and facilitating inclusive multi-level classes part TWO

-examine four teaching modalities: demonstration, verbal cues, hands-on assists, living yoga

-the power of language

-Practice: Yoga Nidra: welcoming your whole self


Community Rate

The Community Rate for the Move with Maitri program covers the cost of participtation for those who struggle to meet their financial needs. If this price falls out of your finacial reach, please click email me above so we can figure out a plan for your participation. 


Online Courses

Breathing Easy

Bring calm into the body, quiet into the mind, and ease into the breath. Breathing Easy is a Stress Management program that will teach you techniques you can use whenever you need them to soothe your nervous system to reduce tension in your body and mind.

Coming Soon!

Meditation 101

Check in Chat

Here is a question you may have asked a patient, student, or client…

How are you coping?   

If you’ve barely found a moment to consider this question for yourself or if you are struggling to access the skills and tools you have, I am here to hold space for this inquiry and reconnection.

When you click below, you will be taken to a list of days and times I am available to have a one on one Zoom meeting with you.


I am proud of the knowledge compiled in my ever growing library.

When you follow the link below you’ll find articles on yoga, thoughts on how yoga has helped me live a more balanced life, as well as free practices you can try anytime to reduce stress, change your mental landscape, learn more deeply the foundations of yoga, and even help a loved one breathe more deeply.

I welcome your feedback and experiences you’ve had with the practices you’ve tried from my library.

Check In Chat

One on one call with Meghan