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- Breathing Easy
Curriculum
- 5 Sections
- 5 Lessons
- 24 Weeks
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- Lesson 1 - The Nervous SystemAn introductory lecture about the working of the autonomic nervous system.1
- Lesson 2 - Diaphragmatic BreathingExplore three techniques to become aware of your natural breath and increase your ability to breathe deeply.1
- Lesson 3 - Calming BreathLearn two calming breaths that you can utilize anytime, anywhere you need them.1
- Lesson 4 - Soothing Asana PracticeUse this soothing yoga asana practice anytime you need to address a feeling of anxiety or get ready for deep rest.1
- Final LessonCongratulations on the completion of Breathing Easy!1