Library
I Intend to Celebrate
This month has me thinking about intention. You’re familiar at this point with the structure of my offerings. Whether it’s a weekly yoga class, workshop, or...
Presence in Transitions
Hello lovely!How is the transition into fall going for you? As we welcome this seasonal shift, I wanted to remind you of a teaching from Ayurveda: Like increases like and...
Welcoming September
I’m working on it! In chatting with a friend last week, I described the transition from August to September as my “hurry up and wait season.”. There’s an underlying sense of...
Keep it Cool
Viewed through an Ayurvedic lens, Summer is pitta season. Some characteristics of pitta dosha include hot, spicy, oily, sharp, pungent, spreading. If you find...
