Yoga Vidya In-Depth Studies & Teacher Training
Join us in creating more connection and upliftment in our hearts, homes and communities.
Our yoga teacher training and in-depth studies program is a path of personal progression and a return trip to joy!
Committed to teaching people – not just postures – the Yoga Vidya approach will provide you with tools to deeply know and care for yourself, to skillfully fulfill your roles and responsibilities in the world, and to cultivate a deep appreciation for the beauty of this life.
Upon completion of program requirements, you will receive 200hr yoga teacher certification and eligibility to register as an RYT 200 with Yoga Alliance.
Modules
Expand
Expand is the first module, for yoga students who love the practice and want to learn how to live yoga as part of their daily life.
If your interest is piqued about the benefits of yoga for
- managing energy
- relating to yourself and the world around you with clarity and compassion
- cultivating a more peaceful and discerning mind
- maintaining ease of movement
then you will find what you need over the duration of this module.
You will learn to prioritize yourself and your wellbeing, learning to balance your daily responsibilities with a consistent yoga practice. You’ll notice the time you make to practice pays for itself in decreased reactivity, improved stress management, increased joy and capacity to get things done. Not only will your mind be less tight, you’ll notice your physical body is stronger, more flexible, and less achy.
Integrative Approach: What happens in the body will influence the mind. What is present in the mind will influence the body. With the 8 limbs of yoga as a framework, we’re working from the outside-in and the inside-out in this module. You’ll build greater steadiness and ease in the body, improve mental agility, and embrace the process of self discovery to remember your inherent wholeness.
Mind: Learn powerful meditation practices to quiet the chatter of the mind, manage the influx of information and sensory bombardment, and enhance mental clarity. Cultivate a sense of inner peace, adaptability and resilience, finding grace through life’s ups and downs.
Body: Explore the art of embodiment through breath-led conscious movement. Develop a deeper understanding of your body’s capabilities and limitations, fostering a sustainable yoga practice that supports longevity and vitality.
Spirit: Get to know the subtlest part of yourself. You are more than your past experiences, current state and ever-changing roles, relationships and emotions.
You’ll learn how to design and sustain a home yoga practice including meditation, mantra, pranayama, and asana individualized to your needs, interests and constitution.
Explore the Yoga Sutras and Bhagavad Gita as they relate to living life with more joy, consideration and purpose. What are you at your subtlest? What is that part of you that observes and is not touched by fear?
Embody
The second module of training takes you on a journey from the physical body to the more subtle aspects of self.
Information can only take us so far. Embody asks you to apply what you’ve learned, putting it into practice to create a new reality for yourself.
At this point you will already be noticing changes in how you manage stress, how you view and value yourself and how you move on your mat and through your daily life. Now we’ll introduce some tools for seeing, then uprooting obstacles to sustaining these changes.
You’ll experience:
- Experiential anatomy studies and asana labs with a physical therapist
You’ll learn
- Class sequencing: How to design classes including asana, pranayama, meditation and philosophy to support particular physical, mental and energetic outcomes
- How to determine your dosha and apply ayurvedic principles to experience more harmony in body and mind
- About the nervous system, stress cycle, and benefits of restorative yoga
- How to observe the movements and functions of the mind to develop an empowered relationship to your thoughts
Empower
The third module is an integration space for the teachings woven throughout the first two modules.
Here you will practice and demonstrate the skills to design and lead multi-level classes in varied environments. Communicate with clarity and compassion as you guide others toward a fuller appreciation of their own power and potential.
There will be anatomy lessons, as they relate to yoga asana and activities of daily living. We will explore the how and why of yoga cues, incorporating inclusive language and multi-modal teaching. There will be a strong mentorship component.
You will have all the feedback and support you need to feel confident in developing your teaching voice.
Connect
Let’s connect! I want to hear what you are looking to gain from a Yoga Teacher Training and if our program is the right fit for you. Click Schedule A Call above to do just that!
Program Dates (Dates may be subject to change. Plenty of advanced notice will be given if so.)
February 15 & 16, March 1 & 2, 15 & 16, April 5 & 6, May 3 & 4, 17 & 18, June 7 & 8, 28 & 29, July 19 & 20, 2025.
Each day will run 9am-6pm with a 75 minute lunch break.
Support our ability to share this transformative program.
Meet the team that maks it all possible.
Schedule a One on One call
All of our applicants have a call with Meghan first! Let’s get to know each other a bit. This is your opportunity to introduce yourself and share your aspirations for yoga teacher training. I’ll share more about our curriculum and approach, and answer any questions you have. If we decide this program is good fit, fill out the application to save your spot!
Frequently asked questions
Do you offer online yoga teacher training?
Yes. This 200hr in-depth studies and teacher training program is offered in a hybrid format. This means you may participate in-person or via zoom livestream. Synchronous participation in all sessions is required.
What style of yoga will I learn to teach?
The Yoga Vidya Academy approach can be described as hatha yoga influenced by tantra. Classes are characterized by attention to alignment, somatic inquiry in static poses, and incorporation of dynamic flowing sequences prioritizing breath quality and awareness. Bandha, mudra, pranayama, mantra, and meditation are incorporated. Rather than memorizing a predetermined sequence, you will learn sequencing principles and receive a class template which you can customize to create the conditions for the outcomes you seek to address.
What is the tuition for this program?
We have several options for tuition.
- Early Registration Option: $2,850 if paid in full 60 days prior to the start date of the program.
- Regular Registration Option: $3,200, remitted at least 30 days prior to the start of the program.
- Payment Plan Option: Email me for details
A $700 non-refundable deposit is due immediately upon acceptance into the program, regardless of registration option.
I have a conflict on one of the scheduled dates. Are make up opportunities available?
100% attendance and completion of all assignments are requirements for certification. That said, we acknowledge that life happens and you may not be able to foresee every conflict. Exceptions to the attendance policy can be accommodated on an individual basis provided prior communication and a commitment on the part of the trainee to complete assigned independent study or 1:1 work with a teaching assistant.
My body feels very tight and I have never tried doing arm balances before. Will I be able to participate?
A core tenet of this offering is that “We teach people, not just postures.”. This means (in part) that we teach-and participants learn to teach-asana (posture) and movement variations in a scaffolded manner that meets each student where they are. We are well versed in incorporating the use of props, pacing, and offering options to be responsive to individual needs within accessible group classes.
