The Key

The Key

Feeling stressed? Find your breath. You are equipped with an incredible tool that can help you respond to stressors and stress itself.  This tool is breath awareness.  Getting to know your breath can bring you back into a caring and nurturing relationship to...
Breathing Easy

Breathing Easy

“Yoga is an energy management system”.- Lauren Toolin This is one of the first descriptions of yoga that resonated with me and helped me begin to understand why I could walk into class feeling worn and agitated and leave feeling refreshed, clear, less stuck in the...