Part of the joy of yoga for me is in the process of lifelong learning and discovery. I am sometimes soothed, sometimes stirred by the “aha” moments and open questions along my journey. I am continuously grateful for what I have learned or remembered while...
I just finished updating the slides and resources for my upcoming stress management and meditation workshops and I can’t wait to share them with you! As a practitioner of yoga, you have likely become familiar with the term pranayama. You may understand pranayama...
Feeling stressed? Find your breath. You are equipped with an incredible tool that can help you respond to stressors and stress itself. This tool is breath awareness. Getting to know your breath can bring you back into a caring and nurturing relationship to...
“Yoga is an energy management system”.- Lauren Toolin This is one of the first descriptions of yoga that resonated with me and helped me begin to understand why I could walk into class feeling worn and agitated and leave feeling refreshed, clear, less stuck in the...
