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CLASS SCHEDULE

Meghan teaches at  Heartspace Troy:

Mondays 7:15-8:30PM 

 

private yoga

Custom sessions tailored to your specific needs. A great way to start your journey or overcome a plateau in your practice.

Meghan Hogan, E-RYT 200, RYT 500

Meghan is an experienced registered yoga teacher based in the New York State Capital Region. 

Genuine, clear, steady-Meghan brings forth attributes cultivated through dedicated personal practice into her teaching.  Her students are empowered through compassionate individualized guidance to access and use the tools they innately possess to breathe fully, rest deeply, and move freely toward a joyful experience of Self.   Meghan’s mission is to guide people home to their own hearts, trusting that cultivating this inner relationship fosters uplifted connections in homes and communities.

A perpetual student, Meghan is ever-grateful to her Teacher, Lauren Toolin, with whom she completed her 200hr and advanced 340+hour teacher training programs.  Meghan has had the unique opportunity to serve as Teaching Assistant for Yoga Vidya’s 200-hour yoga teacher training (YTT) program since 2014 and she launched her first satellite YTT as Lead Faculty of the school in 2016.  A decade of experience in the field of Speech-Language Pathology contributes to Meghan’s ability to see each student through a holistic lens and respond to their unique presentation.  Meghan’s appreciation for communication is reflected in her offerings through her observant nature and precise, poetic, respectful transmission of the teachings of yoga.

Meghan offers public classes, private sessions, workshops and 200hr teacher training. 

If you are searching for the sanctuary of yoga as a spiritual practice given by the gentle spirit and wisdom of a gifted practitioner, you will find it with Meghan.
It’s a continual honor to take my seat in her class.

Anne L.

I had always thought of yoga as a ‘stretching class’ with ‘a bit of strength stuff.’  With her patience, kindness, and deep knowledge, Meghan inspired me to learn more about yoga, meditation, breathing…all of it. Nathan K.

I first met Meghan in 2014 when she was assisting a Yoga Vidya 200 teacher training. Her calm, reassuring presence, clear, direct teaching style drew me in. Since then, I have attended several of her workshops and I am always left deeply satisfied. Her integrity and knowledge of Yoga is paired with humor and love, love, love. Jen G.

Meghan is the true embodiment of a yogi.  She’s a skilled, exacting and compassionate teacher.  Meghan also exudes such calm, centeredness and kindness personally and through her teaching.  What a wonderful combination both on and off the mat! Ann M.

Class Offerings

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Meghan teaches at Heartspace Troy on Monday nights

and at Heartspace Albany on Thursday mornings.

Heartspace TroyHeartspace Albany

Upcoming Events

Meditation 101

Heartspace Troy

4 Week Series begins 1/6
Mondays 5:45pm

This four-week series will provide individualized instruction describing technique, practical guidance for home practice, wisdom derived from foundational yogic texts and modern research. The series will include:

  • Breath centered meditation: Brief overview of Patanjali’s Ashtanga Yoga to provide context and purpose for practicing meditation.
  • Yoga asana as a preparation for meditation: Open and stabilize the body to establish a comfortable seat for meditation.
    Mantra meditation
  • Withdrawal of external senses in meditation. In a short restorative series, learn techniques to moderate input from the external world and tap into the inner knowingness beyond the cravings of the sense-fed mind.

Light your inner fire through meditation. How to maintain your motivation and discipline for meditation with “Tapas” and how to tap into the transformative energy at the navel center.

Lilananda Yoga

4 Week Series begins 1/8
Wednesdays 10:30am

Breathing Easy is a 4-week life skills and accountability program for folks who wish to change their relationship to stress and cultivate more authentic connection in their lives. The tools shared in this program will build resilience and enhance both intrapersonal and interpersonal relationships. Program participants meet weekly in-person for a 2 hour group session and receive virtual individualized guidance 2x/week.

Topics include:
-Appreciating the stress response
-Conscious communication
-Experiencing the relaxation response
-Finding and fostering focus

 

Meditation 101

OM Shanti Yoga & Healing Arts

4 Week Series begins 1/6

Wednesdays 5:45pm

This four-week series will provide individualized instruction describing technique, practical guidance for home practice, wisdom derived from foundational yogic texts and modern research. The series will include:

  • Breath centered meditation: Brief overview of Patanjali’s Ashtanga Yoga to provide context and purpose for practicing meditation.
  • Yoga asana as a preparation for meditation: Open and stabilize the body to establish a comfortable seat for meditation.
    Mantra meditation
  • Withdrawal of external senses in meditation. In a short restorative series, learn techniques to moderate input from the external world and tap into the inner knowingness beyond the cravings of the sense-fed mind.

Light your inner fire through meditation. How to maintain your motivation and discipline for meditation with “Tapas” and how to tap into the transformative energy at the navel center.

Private Restorative Yoga

Heartspace Troy

 

Restorative yoga promotes relaxation, healing, and ease. The body is comfortably positioned with the support of blankets and bolsters while breath and intention are guided to facilitate deep rest, release layers of tension, and restore a harmonious connection of body, mind, and breath.

 

 

Contact Meghan