Join WorkshopBook Session


Delve deeper into the topics that intrigue and inspire you.  


Meghan teaches at  Heartspace Troy:

Mondays 7:15-8:30PM 


private yoga

Custom sessions tailored to your specific needs. A great way to start your journey or overcome a plateau in your practice.

Meghan Hogan, E-RYT 200, RYT 500

Meghan is an experienced registered yoga teacher based in the New York State Capital Region. 

Genuine, clear, steady-Meghan brings forth attributes cultivated through dedicated personal practice into her teaching.  Her students are empowered through compassionate individualized guidance to access and use the tools they innately possess to breathe fully, rest deeply, and move freely toward a joyful experience of Self.   Meghan’s mission is to guide people home to their own hearts, trusting that cultivating this inner relationship fosters uplifted connections in homes and communities.

A perpetual student, Meghan is ever-grateful to her Teacher, Lauren Toolin, with whom she completed her 200hr and advanced 340+hour teacher training programs.  Meghan has had the unique opportunity to serve as Teaching Assistant for Yoga Vidya’s 200-hour yoga teacher training (YTT) program since 2014 and she launched her first satellite YTT as Lead Faculty of the school in 2016.  A decade of experience in the field of Speech-Language Pathology contributes to Meghan’s ability to see each student through a holistic lens and respond to their unique presentation.  Meghan’s appreciation for communication is reflected in her offerings through her observant nature and precise, poetic, respectful transmission of the teachings of yoga.

Meghan offers public classes, private sessions, workshops and 200hr teacher training. 

If you are searching for the sanctuary of yoga as a spiritual practice given by the gentle spirit and wisdom of a gifted practitioner, you will find it with Meghan.
It’s a continual honor to take my seat in her class.

Anne L.

I had always thought of yoga as a ‘stretching class’ with ‘a bit of strength stuff.’  With her patience, kindness, and deep knowledge, Meghan inspired me to learn more about yoga, meditation, breathing…all of it. Nathan K.

I first met Meghan in 2014 when she was assisting a Yoga Vidya 200 teacher training. Her calm, reassuring presence, clear, direct teaching style drew me in. Since then, I have attended several of her workshops and I am always left deeply satisfied. Her integrity and knowledge of Yoga is paired with humor and love, love, love. Jen G.

Meghan is the true embodiment of a yogi.  She’s a skilled, exacting and compassionate teacher.  Meghan also exudes such calm, centeredness and kindness personally and through her teaching.  What a wonderful combination both on and off the mat! Ann M.

Class Offerings

Click the buttons below to Sign Up for Class.

Meghan teaches at Heartspace Troy on Monday nights


Heartspace TroyHeartspace Albany

Upcoming Events

Teacher Training Preview!

Lilananda Yoga Burnt Hills

March 5  9-11am

Samana Vayu: A practice for concentration and integration.

Collect scattered attention and prime your system to absorb the lessons and nourishment life has to offer. Expect equalizing breath work, accessible poses to tone your core, and an empowering meditation in this master class with Meghan Hogan and Jennfier Venditti.

Participants eligible for $100 off the Early Bird Pricing for the next 200hr Yoga Vidya Teacher Training held at Lilananda Yoga beginning in October!

Breathing Easy

Heartspace Troy

4 Week Series begins 3/9
Mondays 5:30pm

How we breathe affects how we move, think and feel. Through breath awareness and specific breathing techniques, we can both prepare to meet intensity and embrace the challenges that accompany growth as well as create the conditions for greater mental and physical ease.

This series is for folks who wish to change their relationship to stress and create more authentic connection in their lives.

Topics include:
-Appreciating the stress response
-Conscious communication
-Experiencing the relaxation response
-Self care


Private Restorative Yoga

Heartspace Troy

Restorative yoga promotes relaxation, healing, and ease. The body is comfortably positioned with the support of blankets and bolsters while breath and intention are guided to facilitate deep rest, release layers of tension, and restore a harmonious connection of body, mind, and breath.



Meditation 101

Lilananda Yoga, Burnt HIlls

4/23, 4/30, 5/5, 5/14


Learn to meditate!  Explore the benefits of meditation for the body-mind and personal evolution. 

Each session includes gentle movement, nourishing breathing practices, guided meditation, reflective discussion, follow up e-mail with audio recordings for home practice.



prenatal Yoga

In Harmony yoga, cohoes

4/8-29 9:45-11am

Learn movements, breath patterns, and relaxation techniques to promote comfort, calm and confidence during the journey through pregnancy and beyond.

Each class includes opportunities to connect with self, baby(ies) and a supportive community.  $75



Contact Meghan