Virtual classes offered weekly through Zoom.
Monday 9-10am Morning Movement and Meditation (Lilananda Yoga Virtual Studio)
Monday and Thursday 4-5pm All-Levels Hatha Yoga (Heartspace Yoga Virtual Studio)
Meghan Hogan, E-RYT 200, RYT 500
Meghan is an experienced registered yoga teacher based in the New York State Capital Region.
Genuine, clear, steady-Meghan brings forth attributes cultivated through dedicated personal practice into her teaching. Her students are empowered through compassionate individualized guidance to access and use the tools they innately possess to breathe fully, rest deeply, and move freely toward a joyful experience of Self. Meghan’s mission is to guide people home to their own hearts, trusting that cultivating this inner relationship fosters uplifted connections in homes and communities.
A perpetual student, Meghan is ever-grateful to her Teacher, Lauren Toolin, with whom she completed her 200hr and 340+hour teacher training programs. Meghan has had the unique opportunity to serve as Teaching Assistant for Yoga Vidya’s 200-hour yoga teacher training (YTT) program since 2014 and she launched her first satellite YTT as Lead Faculty of the school in 2016.
A decade of experience in the field of Speech-Language Pathology contributes to Meghan’s ability to see each student through a holistic lens and respond to their unique presentation. Meghan’s appreciation for communication is reflected in her offerings through her observant nature and respectful transmission of the teachings of yoga.
Meghan offers public classes, private sessions, workshops
If you are searching for the sanctuary of yoga as a spiritual practice given by the gentle spirit and wisdom of a gifted practitioner, you will find it with Meghan.
It’s a continual honor to take my seat in her class.
From heart to heart
From wherever you are
Even helpers need help sometimes!
Wearing one too many hats these days?
Need accountability to put the skills you have to use?
Seeking tools for stress management or restful sleep?
Ready to replenish your reserves?
Meghan is here to hear and support you. Schedule an individual Zoom call by clicking the link below.
INVITING CALM & CLARITY
A Virtual Workshop on Udemy
How we breathe effects how we feel. How we feel effects how we breathe. Learn how to unwind the unhelpful breath patterns that accompany chronic stress and re-establish a baseline breath pattern that promotes well being. From this foundation, you will learn two techniques for eliciting the body’s relaxation response, unwinding tension in both body and mind. Finally, you will be guided through a gentle yoga sequence ending with guided relaxation.
This course includes…
– Strategies for Diaphragmatic Breathing
– Breathing Techniques for Calm & Relaxation
– Yoga for Alleviating Stress
Yoga Vidya School
March 20-21, April 10-11, April 24-25
Live Via Zoom
Hatha Yoga Unpacked!
We will study:
Phyiscal and subtle anatomy: Kosha & Vayu
This module is for:
-Yoga Teachers seeking continuing education
-Yoga Practitioners seeking to understand yoga as an energy management system and path of evolution
-Individuals interested in sharing meditation, breathing exercises, and self-study practices with those they serve
Click below to email Meghan to learn more.