Meghan Hogan, E-RYT 200, RYT 500
Meghan is an experienced registered yoga teacher based in the New York State Capital Region. Since 2011, she has immersed herself in
Meghan’s students are empowered through compassionate individualized guidance to access and use the tools they innately possess to manage stress and chronic pain, breathe fully, rest deeply, and develop habits that support a joyful experience of Self.
Meghan offers public classes, private sessions, workshops
If you are searching for the sanctuary of yoga as a spiritual practice given by the gentle spirit and wisdom of a gifted practitioner, you will find it with Meghan.
It’s a continual honor to take my seat in her class.
Yoga for Better Sleep
Fly Yoga Studio – East Greenbush, NY
June 1 ~ 4:30-6:30pm
In this workshop participants learn how to create routines and inner and outer environments that foster sukha-ease, harmonious space-for deep rest. Practice includes a tranquil meditation, guided relaxation, restorative yoga and yoga nidra. Receive tools for relieving the effects of stress on mind and body, leaving refreshed and ready to rehabilitate your relationship with sleep.
4 Week Series begins 5/30
Receive individualized instruction describing technique, practical guidance for home practice, wisdom derived from foundational yogic texts and modern research.
Private Restorative Yoga
Restorative yoga promotes relaxation, healing, and ease. The body is comfortably positioned with the support of blankets and bolsters while breath and intention are guided to facilitate deep rest, release layers of tension, and restore a harmonious connection of body, mind, and breath.