Yoga for Rejuvenation & Life Balance

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Regional and local offerings to help with Stress Management, Rejuvenation, and Sleep.


Meghan teaches at  Heartspace Troy: Mondays 7:15-8:30PM 

Heartspace Albany: Wednesdays 4:30-5:40PM   Thursdays 9:30-10:45AM

private yoga

Custom sessions tailored to your specific needs. A great way to start your journey or to overcome a plateau in your practice.

Meghan Hogan, E-RYT

Meghan is an experienced registered yoga teacher based in the New York State Capital Region. She received her 200-hour yoga teacher certification from Lauren Toolin in 2011 and has since completed an additional 300+ hours of formal study, with an ongoing focus in the area of yoga therapeutics. She has had the unique opportunity to serve as Teaching Assistant for Yoga Vidya’s 200-hour teacher training program since 2014.  Ten years of experience in the field of Speech-Language Pathology contribute to Meghan’s capacity to see each of her students holistically and respond to their unique presentation within a group setting.

Genuine, clear and steady, Meghan brings forth the attributes cultivated through continuous immersion and dedicated personal practice into her teaching.  Her students are empowered through community and compassionate individualized guidance to access and use the tools they innately possess to manage stress and chronic pain, breathe fully, rest deeply, and develop habits that support a joyful experience of Self. Meghan offers public classes, private sessions, workshops and teacher training.

If you are searching for the sanctuary of yoga as a spiritual practice given by the gentle spirit and wisdom of a gifted practitioner, you will find it with Meghan.
It’s a continual honor to take my seat in her class.

Anne L.

I had always thought of yoga as a ‘stretching class’ with ‘a bit of strength stuff.’  With her patience, kindness, and deep knowledge, Meghan inspired me to learn more about yoga, meditation, breathing…all of it.

Nathan K.

I first met Meghan in 2014 when she was assisting a Yoga Vidya 200 teacher training. Her calm, reassuring presence, clear, direct teaching style drew me in. Since then, I have attended several of her workshops and I am always left deeply satisfied. Her integrity and knowledge of Yoga is paired with humor and love, love, love.

Jen G.

Meghan is the true embodiment of a yogi.  She’s a skilled, exacting and compassionate teacher.  Meghan also exudes such calm, centeredness and kindness personally and through her teaching.  What a wonderful combination both on and off the mat!

Ann M.

Class Offerings

Click the buttons below to Sign Up for Class.

Meghan teaches at Heartspace Troy on Monday nights

and at Heartspace Albany on Wednesday evenings and Thursday mornings.

Heartspace TroyHeartspace Albany

Upcoming Events

Pre-register now for Fall 2018 Program

Meditation 101

DATE: Mondays in March

TIME: 5:45-6:45pm



This four-week series will provide individualized instruction describing technique, practical guidance for home practice, wisdom derived from foundational yogic texts and modern research. The series will include:
  • Breath centered meditation: Brief overview of Patanjali’s Ashtanga Yoga to provide context and purpose for practicing meditation.
  • Yoga asana as a preparation for meditation: Open and stabilize the body to establish a comfortable seat.
  • Mantra meditation
  • Learn techniques to moderate input from the external world and tap into the inner knowingness beyond the cravings of the sense-fed mind.
  • Light your inner fire:  How to maintain your motivation and discipline for meditation with “tapas” and how to tap into the transformative energy at the navel center.

Cost $69 for the series. Troy Studio B (Small studio).

Contact Meghan