Meghan Hogan, E-RYT 200, RYT 500
Meghan is an experienced registered yoga teacher based in the New York State Capital Region. Since 2011, she has immersed herself in
Meghan’s students are empowered through compassionate individualized guidance to access and use the tools they innately possess to manage stress and chronic pain, breathe fully, rest deeply, and develop habits that support a joyful experience of Self.
Meghan offers public classes, private sessions, workshops
If you are searching for the sanctuary of yoga as a spiritual practice given by the gentle spirit and wisdom of a gifted practitioner, you will find it with Meghan.
It’s a continual honor to take my seat in her class.
You’ve developed a love for yoga. You’re ready to learn to live it and share it!
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Three spaces available! The journey
Private Restorative Yoga
Restorative yoga promotes relaxation, healing, and ease. The body is comfortably positioned with the support of blankets and bolsters while breath and intention are guided to facilitate deep rest, release layers of tension, and restore a harmonious connection of body, mind, and breath.
Monday evenings in January
Heartspace Troy 5:30-6:
In a relaxed and supportive environment, learn breathing techniques and four meditation practices that will support your bio-psycho-social-spiritual wellbeing.
Yoga For Better Sleep
Tuesday 12/11 6:45-8:
No experience needed for this special evening of rejuvenation just for you. In this workshop,