Join WorkshopBook Session


Delve deeper into the topics that intrigue and inspire you.  


Meghan teaches at  Heartspace Troy:

Mondays 7:15-8:30PM 

Heartspace Albany:  Thursdays 9:30-10:45am

 Purebred Athletics Clifton Park:

Wednesdays 6-7pm

private yoga

Custom sessions tailored to your specific needs. A great way to start your journey or overcome a plateau in your practice.

Meghan Hogan, E-RYT 200, RYT 500

Meghan is an experienced registered yoga teacher based in the New York State Capital Region.  Since 2011, she has immersed herself in study within the Yoga Vidya School, earning her 200hr and 500hr certifications under the masterful guidance of Lauren Toolin.  Meghan has had the unique opportunity to serve as Teaching Assistant for Yoga Vidya’s 200-hour teacher training program since 2014.  She is a perpetual student, ever in awe of and grateful for the joyous teachings revealed through the practice of yoga.  

Meghan’s students are empowered through compassionate individualized guidance to access and use the tools they innately possess to manage stress and chronic pain, breathe fully, rest deeply, and develop habits that support a joyful experience of Self.

Meghan offers public classes, private sessions, workshops and 200hr teacher training. 

If you are searching for the sanctuary of yoga as a spiritual practice given by the gentle spirit and wisdom of a gifted practitioner, you will find it with Meghan.
It’s a continual honor to take my seat in her class.

Anne L.

I had always thought of yoga as a ‘stretching class’ with ‘a bit of strength stuff.’  With her patience, kindness, and deep knowledge, Meghan inspired me to learn more about yoga, meditation, breathing…all of it. Nathan K.

I first met Meghan in 2014 when she was assisting a Yoga Vidya 200 teacher training. Her calm, reassuring presence, clear, direct teaching style drew me in. Since then, I have attended several of her workshops and I am always left deeply satisfied. Her integrity and knowledge of Yoga is paired with humor and love, love, love. Jen G.

Meghan is the true embodiment of a yogi.  She’s a skilled, exacting and compassionate teacher.  Meghan also exudes such calm, centeredness and kindness personally and through her teaching.  What a wonderful combination both on and off the mat! Ann M.

Class Offerings

Click the buttons below to Sign Up for Class.

Meghan teaches at Heartspace Troy on Monday nights

and at Heartspace Albany on Thursday mornings.

Heartspace TroyHeartspace Albany

Upcoming Events

Sukha Sanctuary

Yoga for Better Sleep

Fly Yoga Studio – East Greenbush, NY

10/6  3-5pm

In this workshop participants learn how to create routines in inner and outer environments that foster sukha: ease, harmonious space-for deep rest.  Practice includes a tranquil meditation, guided relaxation, restorative yoga and yoga nidra.  Receive tools for relieving the effects of stress on mind and body, leaving refreshed and ready to rehabilitate your relationship with sleep.

Meditation 101

Heartspace Troy

4 Week Series begins 10/7

Mondays 5:45pm

Receive individualized instruction describing technique, practical guidance for home practice, wisdom derived from foundational yogic texts and modern research. 


Private Restorative Yoga


Restorative yoga promotes relaxation, healing, and ease. The body is comfortably positioned with the support of blankets and bolsters while breath and intention are guided to facilitate deep rest, release layers of tension, and restore a harmonious connection of body, mind, and breath.



Contact Meghan